"I want my daughter to be strong, fit and active, so I need to set that example."
Update: 2023-02-22
Description
Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new challenges too.
Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track!
In this episode:
- How to mentally prepare for an event
- How to get back on track with exercise if you fall off the wagon
- The difference great kit can make to confidence and performance
- How to get fitted for the right saddle on your bike
- Fitting exercise around your existing commitments
- Getting back to exercise after illness.
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Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more.
✨ Find your tribe. Achieve your goals. Thrive together.
👉 Join the movement at https://www.herspirit.co.uk/
It’s time for You
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